Experiences at a 7-day Silent Mindfulness Retreat

  Ok, so a silent mindfulness retreat is not everyone’s idea of fun and typically invites great scepticism and apparent disbelief, such as “seriously babe, you mean like not speaking

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Moms Guide to Everyday Mindfulness

Being a mom is a wonderful, divine and treasured gift filled with an abundance of love and emotion, but it can, in turn, be rather challenging at times. For the

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Joy Practice

Embracing a sense of lightness in your practice gives rise to ease of mind. When the mind is at ease, it becomes more open, perceptive and less critical. These qualities

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