What is .b ?

.b is a fun, engaging and useful ten-session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes, and can be used in a wide range of contexts and age ranges.

What makes .b distinctive?

.b was carefully crafted by classroom teachers to engage everyone, including the most cynical of student audiences. It is taught with striking visuals, film clips and activities that bring mindfulness to life without losing the expertise and integrity of classic mindfulness teaching.

What are .b’s objectives?

.b aims to give students mindfulness as a life skill. Students use it …

  • to feel happier, calmer and more fulfilled
  • to get on better with others
  • to help them concentrate and learn better
  • to help cope with stress and anxiety
  • to perform better music and sport.